Full Spectrum Infrared Sauna

Reach your goals and achieve excellence by complementing your health and wellness regime with our most advanced infrared sauna. Utilise Full Spectrum heating technology to maximise your recovery, improve skin conditions and rest deeper.

Feel good in the body you live in.

Benefits:

Reduce Inflammation:

Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas. One study out of Finland showed that levels of C-reactive protein -a bio marker for inflammation in the body- were lower in those that used sauna more regularly. In fact, it was a function of how often they used sauna. The more regularly the 2000 men in the study used the sauna, the less CRP they exhibited in their body.

Weight loss:

Calories in, calories out. Keto, Vegan, Low-Carb, Fasting, Juicing, Crossfit, Yoga, Running....there’s no shortage of suggestions on how to lose and keep unwanted fat off your body out there. We know you’re smart. You know that increasing daily movement and improving your food and sleep habits will go a long way with maintaining a healthy weight. So we’re here to simply fill in the gaps about how infrared sauna can support your personal weight management efforts. Because to us, you’re great at every moment...we just want you to get a little more sweaty!

Increase in sleep:

Good sleep is a fundamental aspect of maintaining good health, improving happiness and performing in life. So a continued effort to sleep properly is well worth it. If you’re not sleeping well, an evening infrared sauna may help you to change that. Relax in your comfortable, cosy sauna, enjoy a cup of herbal tea, inhale calming essential oils and switch off with a guided meditation. And unlock a deeper, longer sleep, for a healthier, longer life.

Infrared sauna activates our para-sympathetic nervous system that takes us out of a stressful state and relaxes us. So by the time you slip into the sheets you’ll be in a state of sleepy bliss and dozing off in moments.

Stress Management:

We all know we should stress less, but the truth is that it’s one of the hardest things to eliminate from daily life. Life constantly throws stress triggers at us, and when we do get a moment of peace, our minds often find new things to ruminate over. And sometimes we just need a little help slowing down after an exciting day. Switch off It’s incredibly hard to put space between yourself, work, screens, and the general energy of the world. The time you spend in your sauna can be a space where you switch off and give yourself a break. Relax your body with the heat of the infrared sauna helps your limbs to let go of held tension and shift you into a state of physical relaxation, which can help to calm the mind.

Pricing:

1x 30 mins | $35

1x 2 Person 30 Minutes | $65

add on to treatment $30

5x 30mins | $140